7 Vitamins Every Arthritis Sufferer Should Know About

Lack of vitamin A can lead to health problems, including some forms of arthritis.
These organic materials are purchased through the regular intake of fruits and vegetables. Due to factors not always be getting our recommended daily allowance (RDA) for vitamins:

1. Poor soil quality
2. Modern processing methods
3. Popularity of 'Junk' foods

As an alternative to get your RDA diet many people now take vitamin supplements.
The following list of vitamins are known to be particularly useful for arthritis sufferers: Vitamin B5 and collapsed when grouped together, B vitamins work at their best. They, and B5, in particular, are good for reducing swelling.
Vitamin B3 This vitamin reduces tissue swelling and expanding small arteries, increasing blood flow. Note that Vitamin B3 is not recommended for people with hypertension, gout, or sliver disorders.
Another B vitamin B6, which reduces the swelling of tissues.
B12 This vitamin helps to more features. Assistance with cell formation, digestion, myelin production, nerve protection.
Vitamin C - This vitamin acts as an anti-inflammatory to relieve pain, and deprives the body of free radicals.
Vitamin E, powerful antioxidant that protects joints from free radicals while increases joint mobility.
Vitamin K This vitamin assists with mineral deposit into the bone matrix.
Vitamins combine with enzymes involved with tissue repair, cell production and our metabolism.
There are two types of vitamins:
Soluble in water - These vitamins (B complex and C are not) are not stored in our body organs and usually pass through the body very quickly, as urine. It is thus important for normal daily intake of these vitamins.
Fat Soluable - Vitamins A, D, E and K stay in the body, which are stored in the liver. The information in this article is for educational purposes and is not intended to diagnose medical, treatment or cure any disease. Ask your health care professional before starting any health program.