The reason for taking a vitamin pill is because it makes up for the nutrients that are lacking in the foods we eat. Multivitamin supplements are so called because they contain several different vitamins or minerals instead of just the one. Furthermore, a multivitamin and mineral combination can provide some extra coverage in case of possible deficiencies.
The liquid multivitamin variety consists of a unique multivitamins formula which is suspended in liquid. This can be useful for people who can't or won't swallow the pills in the conventional way, maybe children or seniors.
Apparently more than 50% of Americans take a multivitamin of some sort, in the belief that it will help protect them against serious disease and other health problems. The experts in the health world are in disagreement over the usefulness of these supplements. A number of doctors and nutritionists say that a multivitamin a day is absolutely vital to maintain a healthy body, while some say that with the correct diet and exercise, there is no need for extra vitamins.
For a long time, consumers have been subjected to media advertising which asks them to believe that there is a perfect multivitamin which will suffice for all their health
supplementation needs. The expert view is that the daily amount of a good multivitamin consists of more than one pill. Research has been done which suggests that a good supplement routine includes a multivitamin supplement, extra vitamin C, flax seed oil, and also an antioxidant.
The good news is there is a lot you can do to avoid illness with the right nutrition and vitamins and this is a good place to start if you want to change your lifestyle for the better. In my opinion the best plan will always be to try and get your vitamins from your food. If this is not possible for some reason, {maybe your lifestyle or circumstances won't allow it} then I would definitely go ahead and take a daily multivitamin.
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